dads who can
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TRICKY STUFF

Becoming a dad is usually a really positive experience but there are three common ways that it's tricky:
1. Perinatal Depression & Anxiety
2. Work-life Stress
3. Not handling it well

MORE CONTENT & VIDEOS TO FOLLOW

Healthy ways to Cope

This image shows some practical strategies to cope with stress and strong emotion  -remember that if you can't make things better, don't make it worse by using unhealthy coping strategies - we men get into trouble when we try to 'tough-out' our difficulties. The more you use these four avenues to manage your stress, the more you'll find that not only do you get have of stress-busters, but you'll be able to use these strategies to prevent stress too!.
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PERI-NATAL DEPRESSION 
Watch this video to understand PND - how to identify the signs of PND and what to do if you or your partner have PND.

We Would Love to Have You Visit AGAIN Soon!


 

(c) Timothy O'Leary 2016

Email

wecan@2canparenting.com
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