TRICKY STUFF

Becoming a dad is usually a really positive experience but there are three common ways that it's tricky:
1. Perinatal Depression & Anxiety
2. Work-life Stress
3. Not handling it well

MORE CONTENT & VIDEOS TO FOLLOW

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Healthy ways to Cope

This image shows some practical strategies to cope with stress and strong emotion  -remember that if you can't make things better, don't make it worse by using unhealthy coping strategies - we men get into trouble when we try to 'tough-out' our difficulties. The more you use these four avenues to manage your stress, the more you'll find that not only do you get have of stress-busters, but you'll be able to use these strategies to prevent stress too!.

PERI-NATAL DEPRESSION 
Watch this video to understand PND - how to identify the signs of PND and what to do if you or your partner have PND.